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Calories Burned Calculator – MET Activity Calculator
Calculate calories burned during any activity using scientifically-validated MET values. Get accurate estimates for over 200 activities from walking to weight training.
Activity Categories
How to Use Your MET Results
Essential Tools for Accurate Tracking
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What are METs?
MET (Metabolic Equivalent of Task) is a standardized way to measure the energy cost of physical activities. One MET equals the energy you use while sitting quietly, which is about 1 calorie per kilogram of body weight per hour. Activities with higher MET values burn more calories.
How It's Calculated
Our calculator uses the scientifically-validated formula: Calories = MET × 3.5 × weight(kg) / 200 × duration(minutes). This formula accounts for your body weight, the intensity of the activity (MET value), and how long you performed it, giving you accurate calorie burn estimates.
Understanding Your Results
The calculator provides three key insights: total calories burned, calories per minute, and equivalent minutes of brisk walking. This helps you compare different activities and understand the relative intensity of your workouts. For a comprehensive understanding of METs and advanced tracking strategies, check out our complete MET guide.
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